As social animals, we need to be around others. Virtually everything we do is social – trade, eating meals, watching sports in stadiums or movies in theaters, religious services, education, the internet, etc. Even war is a social activity. No human being on the planet is completely self-sufficient. Being social is more than utilitarian, however; it is also biologically and psychologically necessary. For example, one of the most severe forms of punishment in prisons is solitary confinement.